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  24 Recipes For Elderly Parents   Elderly parents need to be eating a diet that is high in nutrients and low in calories. Some of the unhealthy foods that elder parents should avoid are meat, alcohol and fattening food. For example, fish, fruits and vegetables are things that should be consumed on a daily basis. Elderly parents need to eat complex carbs instead of simple sugars since these will provide them with energy without as many calories being consumed as simple sugars would.   Lunch is an important meal of the day that must be planned in advance. For the elderly, dinner should consist of mainly proteins, vegetables and fruits. That being said, a good lunch shouldn't be too heavy in calories or carbs either. It should also contain some carbohydrates but not just simple sugars. Complex carbs such as beans are great for seniors but it is important to make sure that protein is always present as well since it will provide energy as well as nutrients to a senior's bod